Links
For more information on Cognitive and Behavioral Therapy, Dr. Davis recommends:
--The Academy of Cognitive Therapy
--The Beck Institute for Cognitive Therapy and Research
--Association for Behavioral and Cognitive Therapies
For general information on psychological issues that affect physical and emotional well-being:
--APA Help Center
Lists of self-help books and resources can be found on each of these websites. Another excellent resource for self help books is
--New Harbinger Publications, Inc.
In addition, here is Dr. Davis' top list of self-help books (Note: Each book link opens in a new window; also, each link is the closest title match from Amazon):
--Feeling Good: The New Mood Therapy by David Burns
--The Feeling Good Handbook by David Burns
--Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky
--Changing for Good by James Prochaska, John Norcross and Carlo DiClemente
--Awakening Self Esteem by Christine Nezu and Arthur Nezu
--Don't Let Your Emotions Run Your Life by Scott Spradlin
--Get Out of Your Mind and Into Your Life by Steven Hayes and Spencer Smith
--Breaking the Panic Cycle by Reid Wilson
--Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
--Overcoming Shyness and Social Phobia by Ron Rapee
--Getting Your Life Back: The Complete Guide to Recovery From Depression by Jesse Wright and Monica Basco
--Choosing to Live: How to Defeat Suicide Through Cognitive Therapy by Thomas Ellis and Cory Newman
--Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes and Missed Opportunities by Art Freeman and Rose DeWolf
--The Worry Cure: Seven Steps to Stop Worry From Stopping You by Robert Leahy
--It's Not All in Your Head: How Worrying About Your Health Could Be Making You Sick and What You Can Do About It by Gordon Asmundson and Steven Taylor